Yoga & Wellness Center of New Preston
860-868-6707
LABOR DAY WEEKEND:
All classes up and running except for Monday evening.
9/5 Studio Closed
YOGA CLASS SCHEDULE
Monday
5:45 pm – 7:15 p.m. Hatha Flow with Anne (all level) A blend of pranayama (breathing) and asana (posture) culminating in a state of deep relaxation. The Monday night class is a great way to balance and collect yourself for the week ahead.
Tuesday
7:00 – 8:30 p.m. Iyengar Style Yogawith Nancy see description Wed. morning
Wednesday
9:30-11:00 a.m. Iyengar Style with Nancy (all level ) In this style of yoga, asana is approached with curiosity and attention, creating an intentional awareness of the connection of mind, body and spirit. A strong emphasis on proper alignment. Generous amounts of time are spent examining individual asanas (postures) to develop a greater sense of awareness.
Thursday
* New time* 9:30 – 10:30 a.m. Body Sculpting with Anne Begins September 9th! Bring a pair of 3 – 5 pound hand held weights. Be prepared to sweat. This fun fitness class is designed to tone the entire body and incorporates a variety of strengthening exercises along with stretching and releasing.
6:30 – 7:45 p.m. Vinyasa Level IIwith Angelina (see level 2 description under General Guidelines) A creative and fairly fast paced yoga flow. Basic knowledge of classical yoga postures a must.
Friday
9:30- 11:00 a.m. Hatha Flow with Anne (all level) An upbeat moderately challenging class with an element of flowing through sequences but also times of focusing on alignment and developing the ability to stay attentive and calm while holding certain postures.
Saturday
9:oo-1o:30 a.m. Hatha Flow with Anne (all level) A great way to begin your weekend. Let go of the week, ease into your Saturday with gentle stretches, breathing exercises, sun salutations and a moderate flow of empowering asanas, winding down to deep relaxation.
Sunday
9:00 – 10:00 Hour of Power Yoga with Angelina A fairly vigorous vinyasa class.
10:30 a.m.- 12:00 p.m. Gentle Yoga with Anne (All level) A class, practiced at a slower pace, designed to give students the opportunity to be quiet and contemplative. It’s a time to cultivate inner peace and become nurturing towards oneself. Props are often used to facilitate deeper release in restorative postures.
4:00-5:30 p.m. Karma Yoga (Every first Sunday of the month) * This class is postponed until the fall.
Avinyasa style class followed by a long relaxation session with hands on mini-massage to help say goodbye to the month and inspire for the next. All proceeds will benefit the Susan B. Anthony Project, Torrington, CT to help women and children heal from domestic violence and sexual abuse. By Donation.
Fees
$10.00: Teens (ages 13-19 for all classes)
$18.00: Adult Single Class (drop in)
$160.00: Ten Class Card*
$260.00: Twenty Class Card*
*Class Cards are non-refundable and expire in 3 months.
General Guidelines for All Classes
Gentle: Great for beginners or those who desire a gentle paced class with standing postures, balancing poses, seated postures, and relaxation. Perfect for learning alignment of poses and breath work.
All Level: Medium paced yoga class with variations for different levels of student ability and experience. This class will dive more deeply into all asanas with a non-aggressive approach. Emphasis will be on developing a steady practice with continued emphasis on breath and alignment.
Level II:For those with yoga experience and an understanding of proper alignment in most of the classical yoga asanas. These classes are often a faster pace for those who want a bit more challenge. More advanced poses, including inversions and hand balancing can be incorporated as well as longer periods of seated stillness and meditation. Also more advanced types of pranayama are introduced. Emphasis is placed on curiosity, openness to change and an ability to stay focused and with the breath.
Note
No children ages 12 and under. I have the name and contact information of a talented yoga teacher who specializes in yoga for kids grades K -8. If anyone is interested feel free to contact me.
860-868-6707 860-868-7116
ahyoga@charter.net